Author: Sonali Chandra

Sometimes advices are worth taking note, the same applies to PCOS. A simple yet worthy advice which you might always get is to increase your protein intake. But you might be wondering whether protein really help your body during PCOS. In most cases protein helps in gaining weight, but some protein powders work different. So instead of chasing trends or flashy labels, let’s talk about what really matters when choosing a protein powder for PCOS. Why Protein Matters So Much in PCOS ALSO READ: Benefits Of Probiotics for Vaginal Health During Periods PCOS is often linked to insulin resistance. That…

It’s confusing for most people with that resembles to gut health, digestion and sometime immunity. But on the other hand, probiotic isn’t just for gut health, they can play an important role in maintaining vaginal health as well. Although we’re in far more away from old generation but we still lack in open conversation about vaginal health. For most of the women, talking about vaginal health sounds like awkward but if you think about its importance to open talk, the boundary will be clearer. The Vaginal Microbiome: Your Body’s Quiet Protector Your vagina isn’t meant to be sterile. It has…

Maintaining menstrual hygiene is not a big problem. If you keep yourself hygiene during periods it will helps to prevent infections and rashes. Vaginal part is being very sensitive area and every woman has to take care and clean with fresh waters. Menstrual hygiene is not only for beginners, but this should also be maintained by every woman in every menstrual cycle. So, you have to make small changes in your period time which is keeping your private part hygiene and just make habits to follow it. As we know that every woman is not born with period knowledge, but…

Period leakage and stains one of the biggest problems faced by woman during their menstruation. In these situation women get uncomfortable and starts to get worried. Period leaks or stains can make you feel anxious and self-conscious and it happens while sleeping, at work or school. While staying confident women should care about their heavy flow, avoid period product which does not fit properly, use pantyliner and leak-proof underwear. Sometimes periods leaks can be unexpectable, and so we should keep tracking your period cycle. Nothing to feel worried because these small things can be adjustable smartly, avoid few things, and…

Mood swings and PMS in menstruation are normal. Women feel low at a moment and start thinking about people they care, crying over small things and getting worried about something which was not the matter to take stress. Emotions hit harder in Menstrual cycle, but the point is how to overcome your PMS mood swings and focus on pampering yourself in periods. You have understand that why this is happening and what are the symptoms. Why PMS Can Mess with Your Mood ALSO READ: How to Sleep Better During Your Period The days leading up to your period come with…

Sleeping during your period time make you feel uneasy because of bloating, back pain, cramps, and mood swings. If you want to relax properly your body won’t allow you fully. Women get worried about leaks while sleeping and disturbance also occurs when several time turning and adjusting pillows at night. Nothing to worry or upset about your sleep. In periods few things happen which can be adjustable during your sleep. For better sleep it’s not about forcing your body to rest but to give your body comfort and relax. Here we have something for your sleep during period which will…

Girls being in school and getting their periods can make them feel ashamed, irritation or frustration at first. But the point is how to care at that moment. Teens at first get worried about strains, cramps, and period pain while trying to focus on classes. Every girl should be prepared for menstrual cycle because this is normal and it’s a part of growing up. After 2-3 Period month you will feel more manageable and this will feel like a normal day. Let’s know some real-life tips for every school girl and how to care your period in hygienic way. ALSO…

Staying active in your period generally means that proper blood flow, reduce cramp, maintain your mood swing and energize your body. In periods staying active doesn’t mean to do heavy workouts in gym but do vigorous aerobic exercise, walking, yoga, jogging and light stretching. It might be a task for someone but for others woman can be an achievement. It will also give you more glow on your face, you will feel energetic, happy, better blood circulation in body, eat healthy meal and also concentrate on your work properly. First Things First: Listen to Your Body In periods, every woman…

In Period, craving is the sign of mood swings. Not only we crave but, in a minute, your energy, mood or body changes. Food is something which will change your mood and your taste. Eating dark chocolate relax your bloating and your mind. But the reality is, eating good food will support your body in periods and help in reduce cramps, bloating, fatigue and keep your mood more stable. And choosing unhealthy foods will make things worse. Hygienic meals will actually help you. Why Food Matters During Your Period During menstruation, your body goes through hormonal shifts and loses iron…

A proper and regular Menstrual hygiene plays a key role in overall body health, it directly impacts your comfort, confidence, and other body health for a longer period of time. But still, females are surrounded with concerns, myths and even confusion about menstrual care, mostly because of less- information and sometimes awkward to share. But the fact is, taking care of your body during period, doesn’t take written rules. A basic mindful habit can keep you healthy and comfortable. Why Menstrual Hygiene Is So Important Performing a menstrual hygiene is important because our body becomes sensitive to infections. Irritation, rashes,…