How To Relieve PMS Mood Swing
PMS Mood swings or Pre-menstrual mood swings are some of the common symptom experienced by most of the girls or women. PMS is driven by slight level decline in estrogen and progesterone in female body after ovulation. Although there are many medical claims and supplements available to control PMS mood
Best Protein Powders for Women During Their Period
Sometimes advices are worth taking note, the same applies to PCOS. A simple yet worthy advice which you might always get is to increase your protein intake. But you might be wondering whether protein really help your body during PCOS. In most cases protein helps in gaining weight, but some
Benefits Of Probiotics for Vaginal Health During Periods
It’s confusing for most people with that resembles to gut health, digestion and sometime immunity. But on the other hand, probiotic isn’t just for gut health, they can play an important role in maintaining vaginal health as well. Although we’re in far more away from old generation but we still
Common Menstrual Hygiene Mistakes to Avoid During Your Period
Maintaining menstrual hygiene is not a big problem. If you keep yourself hygiene during periods it will helps to prevent infections and rashes. Vaginal part is being very sensitive area and every woman has to take care and clean with fresh waters. Menstrual hygiene is not only for beginners, but
Menstrual Tips to Prevent Leaks and Stay Confident
Period leakage and stains one of the biggest problems faced by woman during their menstruation. In these situation women get uncomfortable and starts to get worried. Period leaks or stains can make you feel anxious and self-conscious and it happens while sleeping, at work or school. While staying confident women
Menstrual Tips to Reduce Mood Swings and PMS Symptoms
Mood swings and PMS in menstruation are normal. Women feel low at a moment and start thinking about people they care, crying over small things and getting worried about something which was not the matter to take stress. Emotions hit harder in Menstrual cycle, but the point is how to
How to Sleep Better During Your Period
Sleeping during your period time make you feel uneasy because of bloating, back pain, cramps, and mood swings. If you want to relax properly your body won’t allow you fully. Women get worried about leaks while sleeping and disturbance also occurs when several time turning and adjusting pillows at night.
Period Tips Every School Girl Should Know
Girls being in school and getting their periods can make them feel ashamed, irritation or frustration at first. But the point is how to care at that moment. Teens at first get worried about strains, cramps, and period pain while trying to focus on classes. Every girl should be prepared
How to Stay Active and Energized During Your Period
Staying active in your period generally means that proper blood flow, reduce cramp, maintain your mood swing and energize your body. In periods staying active doesn’t mean to do heavy workouts in gym but do vigorous aerobic exercise, walking, yoga, jogging and light stretching. It might be a task for
Foods to Eat and Avoid During Your Period
In Period, craving is the sign of mood swings. Not only we crave but, in a minute, your energy, mood or body changes. Food is something which will change your mood and your taste. Eating dark chocolate relax your bloating and your mind. But the reality is, eating good food
