Author: Sonali Chandra

Skipped period can be frustrating and make you feel unhappy. Irregular periods are connected to your overall health, but you are not the only one. This happens because of hormonal imbalance and things get trouble like your sleep, lifestyle, diet, stress and your body. But if you’ve ever thought whether this is normal and how to get your menstrual cycle back, so for that you have keep tracking your period with calendar or period tracking app. Here are some natural ways that will help your body to menstruate on regular without delay. What Counts as an Irregular Period? A typical…

In Menstrual periods a women go through with menstrual cramps which can’t be ignored. Most of the woman experience as a dull ache but for other woman and teenagers it feels like sharp, draining and uncontrollable to trouble with daily course. Cramps are stressful in periods but instead of reaching first to doctors or taking pain relief medication, you should try natural remedies to lower down the cramps. Why Do Period Cramps Happen? ALSO READ: A Teenager’s Complete Guide to Her First Period Menstrual cramps occur when the uterus contracts to shed its lining. These contractions are triggered by hormone-like…

As we know Period is an ultimate part of growing up. Every woman go through this menstrual cycle every month for 4-5 days. While getting your first period Teens can feel little scary or even awkward which is fine. Every woman recalls her first puberty by welcoming in different ways. Some women are already prepared for this, but some aren’t. Today I will guide you how to handle your first Period with confidence. What Is a Period, Really? A period (also called menstruation) is your body’s way of preparing for possible pregnancy in the future. Every month, the uterus builds…

Polycystic Ovary Syndrome (PCOS) is a normal phenomenon of female body, her menstrual routine and metabolism. For women, skipping periods or hormonal imbalances isn’t normal but it affects weight, skin, energy levels, and also emotional health. Being a PCOS affected person, you know how frustrating it becomes because your body is not playing any menstrual role. PCOS needs a proper diet while avoiding junk foods and oily snacks and cutting down on sugar. Medical treatment and managing your daily routine are solutions for PCOS. For better hormonal balance, you need to make a few changes. ALSO READ: Top 8 Reasons…

Delayed periods are confusing when you have a period app or calendar to monitor and manage your menstrual cycle. There can be a number of reasons why period is delayed or reasons that might have affected your menstrual cycle. Most cases of delayed period is thought to be pregnancy but there are underlying medical conditions, hormone fluctuations, and lifestyle factors that might be affecting as well. Here are some most common reasons that should be looked after when your menstrual cycle is delayed. 1. Stress and Emotional Pressure In most of the delayed menstrual cycle cases, stress and emotional factors…

Menstrual Cycle gets delayed when women go through hormonal changes, stress, or busy work schedules, but there are moments in their lives, like events, weddings, travelling, spiritual occasions, or vacations, where they want to delay their periods. If we see most of the women consult doctors and take pills but remember side-effects for that, few women want to delay periods naturally without any harm. In this article we will study some of the naturally possible ways to postpone a menstrual period without any side effects. Naturally Delaying Periods Really Works? It’s possible to delay periods in a natural way but…

The menstrual cycle is a monthly member, which could be normal or difficult for women. Every woman suffers during her period, so they have to take care properly, maintain health, and balance work life and overall wellbeing. Let’s understand the normal menstrual cycle in more detail because women get stuck on a few things that they are unaware of. Basic menstrual symptoms should be aware for women and when to seek medical advice. What is a Normal Menstrual Cycle? Menstrual Cycle is every month process for a woman but whether it’s normal or not how to know about that? So,…

Every single month, there are countless women who are searching for best pain reliever for menstrual cramps​. Menstrual cramps are a discomfort that can range from a mild ache to an intense in abdominal section of body, this pain can be a reason for disrupts daily life routine. Plenty of painkillers may offer quick relief but considering them not always the healthiest or go for option for this pain. These painkillers are sometimes reasons for m concerned side effects caused to body. Avoiding this, many women wish to take safest ways to natural remedies, which are proven methods that not…

Heavy menstrual bleeding is more than just a monthly inconvenience it’s a physical, emotional, and hormonal challenge that can affect every aspect of your life. But it doesn’t have to control your days. By understanding the causes, care tips, and what to avoid during heavy menstrual bleeding, you can take charge of your health and feel more at ease. Nourish your body with nutrient-rich meals (yes, a little dark chocolate is welcome), give yourself permission to rest, and indulge in moments that lift your mood whether it’s watching your favorite series or simply taking time to recharge. What to Do…

The Menstrual cycle is a monthly routine that every girl faces when they hit puberty. Menstruation starts between the ages of 9-14 years. Menstruation is a body’s normal routine of shedding uterine lining when pregnancy does not occur. It’s a deeply personal rhythm that reflects your emotions, health, and lifestyle. But in today’s fast-moving world, few women easily lose track. So, here we have the best app to track your menstrual period and cycle as well as your personal wellness partner, which will give you a quick reminder and pop-up notification. Reason to use Period Tracker App Today Tracking your…