Author: Sonali Chandra

A grain-free, dairy-free twist on the classic weekend brunch, this dish brings ultimate comfort without any inflammatory ingredients. By replacing the traditional English muffin with savory roasted sweet potato rounds and crowning it with perfectly poached eggs, an Easy Paleo Eggs Benedict and Turmeric-Ghee Hollandaise is an indulgent yet nourishing way to start your day. Origin Easy Paleo Eggs Benedict and Turmeric-Ghee Hollandaise The traditional Eggs Benedict was famously created in 19th-century New York as a luxurious hangover cure, but adapting it for modern paleo diets requires some creative culinary substitutions. By swapping out standard butter for clarified ghee and…

Worried about leaks at night and might be thinking a lot about how to get better sleep cycle? A better sleep is most important part of a daily routine during period cycle. Female body experience high hormone and mood swings flux during their menstrual cycle, research suggests that a good time of sleep, helps female body to relax and overcome during hard time of the month. Sleeping cycles are interrupted during period and can be uncomfortable due to period cramps and leaks, but a small change in sleep position can help to tackle. Sleeping in a certain and better position…

Periods are the most uncomfortable and tiring time of month for a women. During periods, female experience cramps, bloating to mood swings, Women also experience cravings during these days, which makes it even more uncomfortable for them to select what to eat and avoid during period. Many women crave for sweets, carbs, and fatty foods during menstruation, however, these seemingly comforting foods with high sugar and oils increase menstrual pain. While you can take any food in moderation, you are better off avoiding the following items that intensify period symptoms. 1. Avoid Processed Foods Processed foods or instant to eat…

PMS Mood swings or Pre-menstrual mood swings are some of the common symptom experienced by most of the girls or women. PMS is driven by slight level decline in estrogen and progesterone in female body after ovulation. Although there are many medical claims and supplements available to control PMS mood swing which should be avoided as these symptoms usually resolve shortly after your period begins. What Causes Mood Swings? Female body experiences a drop in levels of hormones, estrogen and progesterone, faster if there is no pregnancy. Due to the drop in hormones, the process affects brain functions or Serotonin,…

Dealing with chronic pelvic pain and heavy periods can be incredibly exhausting, and getting a clear diagnosis is often a long journey. If you are trying to understand the difference between adenomyosis and endometriosis, you are not alone. Both conditions involve the growth of endometrial-like tissue in places it shouldn’t be, leading to overlapping symptoms. However, they are distinct conditions with different impacts on your health, fertility, and daily life. Below is a structured guide to help you understand these two conditions, how they are diagnosed, and which is generally considered more severe. Understanding the Conditions What is Adenomyosis? Adenomyosis…

Many women experience changes in their menstrual cycle, pelvic discomfort, or hormonal symptoms at some point in life. When these concerns appear, two conditions frequently come up during medical discussions: ovarian cysts and Polycystic Ovary Syndrome (PCOS). Because both involve the ovaries and may cause similar symptoms, they are often confused. However, ovarian cysts and PCOS are not the same condition. They differ significantly in their causes, effects on the body, and how they are managed. Understanding the difference is vital for gaining clarity about your reproductive health and hormonal balance. Understanding Ovarian Cysts An ovarian cyst is a fluid-filled…

Noticeable spotting between periods? Explore 6 medical causes for abnormal bleeding, from hormonal imbalances to fibroids, and learn when to see an OBGYN.

Polycystic Ovary Syndrome (PCOS) is more common than you might expect, affecting approximately 1 in 10 women. While it brings a host of challenging symptoms, an irregular and unpredictable menstrual cycle is often one of the most frustrating. Fortunately, from intermittent fasting to fighting fatigue, there are plenty of lifestyle changes you can implement to help manage your condition. Here, experts from Fertility Family explain exactly why this happens and what you can do to regulate your periods if you are one of the millions of women living with PCOS. What is PCOS? PCOS takes its name from an excess…

September marks Polycystic Ovary Syndrome (PCOS) Awareness Month, a time to shed light on how this condition impacts fertility and overall reproductive health. In this guide, we explore the links between PCOS and fertility challenges, discuss treatment options, and highlight the importance of understanding this condition for those looking to conceive. What is Polycystic Ovary Syndrome? Polycystic Ovary Syndrome (PCOS) is a hormonal condition affecting between 8% and 13% of all women of reproductive age. Unlike common identifiable diseases, it encompasses several interconnected issues and symptoms typically found together. It is incredibly common for those diagnosed with PCOS to face…

Periods can feel like a daunting task every month. Especially in cases of heavy bleeding, menstruation can leave women feeling weak, dizzy, or severely fatigued. These symptoms are often linked to low iron levels, a common issue many face during their monthly cycles. Choosing the right iron supplement can make all the difference, helping you maintain energy, balance, and overall well-being. This comprehensive guide will explore why iron matters, the forms available, and how to select the best supplement for your body’s unique needs. Why Iron Matters Every month, a woman loses blood during her period. Along with the blood,…