How To Relieve PMS Mood Swing

PMS Mood swings or Pre-menstrual mood swings are some of the common symptom experienced by most of the girls or women. PMS is driven by slight level decline in estrogen and progesterone in female body after ovulation. Although there are many medical claims and supplements available to control PMS mood swing which should be avoided as these symptoms usually resolve shortly after your period begins.

What Causes Mood Swings?

Female body experiences a drop in levels of hormones, estrogen and progesterone, faster if there is no pregnancy. Due to the drop in hormones, the process affects brain functions or Serotonin, a neurotransmitter , that regulates mood, sleep and overall body health including mood swings. The sudden changes also affects emotions of female body and mind and results in rritability, sadness, or sudden emotional shifts.

What are the symptoms of Premenstrual Syndrome (PMS)

A research suggests that 80-90% of women experiences at least one PMS symptom. Most female body start experiencing mood swing typically 5 to 11 days before the start of a period and it stops shortly after bleeding begins. PMS mood swings are basically divided into physical and emotional types.

What are Physical Symptoms of PMS Mood swings :

1. Breast Changes : A female body can experience a slight swelling or tenderness during PMS, some also mentioned a minor pain in their breast.
2. Digestion Issues : Due to the hormonal fluctuation, some female complains about constipation and gassiness during PMS. There are multiple natural remedies and diet plans to tackle these symptoms.
3. Headaches and Body Pains :
4. Tiredness : During PMS , female body start experiencing fatigue and laziness and sometime difficulties in sleeping.

What are Emotional Symptoms Of PMS :

• Mood Fluctuations: Severe mood swings, unexplained crying spells, and angry outbursts.
• Mental Well-being: Feelings of depression, anxiety, or nervous tension.
• Cognitive Difficulties: Trouble focusing, memory issues, or confusion.
• Social & Lifestyle Changes: Social withdrawal, loss of interest in usual activities, and changes in sex drive.

What should be done to relieve PMS Mood swings ?

PMS mood swings can be frustrating but there are things which you can do to help manage it properly. A proper management of your routine can help in fighting the situation. Try to avoid stressful wok or trips around the times you’re likely to be a little more vulnerable.

Adding fiber-rich diet

During PMS, female body feels lowest energy cycle and sometime extreme craving. You might feel storing chocolate and sugary foods during this hard time but, a study published in The Journal of Reproductive Medicine found that might not be a winning strategy. Sugary foods and drinks may actually make PMS worse because they cause erratic blood sugar levels that can impact your mood. 

The best thing that you can do is to add Fiber-rich foods and liquids to your diet plans during PMS.

You might be interested to read : 6 Delicious PCOS-Friendly Smoothie Recipes for Hormonal Balance

Exercise Should be a Habit

You might think, lets leave the workout or skip the gym today, tomorrow or till period cycle, but the amazing part of the workout is that it can reduce both physical and emotional symptoms of PMS.

Exercise and Workout can help you get a proper sleep, which is especially important not only for improving your mood but also because people with PMS are twice as likely to experience insomnia.