Diet Strategies for PMS Management: Nutritional Resilience and Symptom Relief
In the metabolic landscape of March 2026, we have moved beyond simply “enduring” the premenstrual phase. We now understand that Premenstrual Syndrome (PMS) is a complex interplay of hormonal fluctuations and neurotransmitter sensitivity. According to Dr. Bhavna Chaudhary of Nanavati Max Hospital, targeted dietary shifts can significantly recalibrate your body’s
